Hey Gang,
I really apologize for the lack of content in oh, I don't know, the past 9 months or so. We've moved though and you'll be seeing some new stuff soon, including some of the articles I wrote for the Performance Menu a while back and some other articles and updates on how our constantly evolving training is producing some dang cool results with our clients. Also look for short training clips, updates and other contributions from not only our training staff but other professionals within the fitness community in and around Milwaukee as well! The new blog address is http://provinggroundsmke.blogspot.com/ and, like most of my projects is a work in progress.
re·al·i·za·tion - noun /ˌrē(ə)ləˈzāSHən/ 1. An act of becoming fully aware of something as a fact; 2. The fulfillment or achievement of something desired or anticipated
